GET STRONGER.
MOVE BETTER.
FEEL CONFIDENT.
Personalised coaching in St Albans & Harpenden, with a clear plan built around your goals, body and lifestyle.
No generic plans. No random workouts. Just structured coaching, clear progress and support that meets you where you are.
Training should make life better — not more complicated
You may know you want to get fitter, stronger or leaner, but knowing what to do consistently is often the hardest part. Maybe previous programmes felt too generic. Maybe aches, old injuries or a busy schedule keep interrupting your progress. Or maybe you simply want to know that the work you are doing is actually moving you forward.
You do not need more fitness noise. You need a plan that fits you.
A coach who looks at the whole picture
I’m Dan Szabo, a personal trainer and coach with more than 10 years of experience working with clients in the UK and Europe. My approach combines structured assessment, strength and conditioning, movement quality, accountability and practical lifestyle support.
I’ll listen to what you want to achieve, understand how you move, and build a plan that is challenging enough to create change without ignoring your experience, preferences or limitations.
Level 3 Personal Trainer • NASM Corrective Exercise Specialist • NASM Golf Fitness Specialist • CrossFit Coach
A simple path forward
1. Assess →
We start with a conversation about your goals, training history, lifestyle and any limitations. Where useful, we establish baseline fitness, movement and body-composition measures.
2. Build. →
You get a personalised programme with purposeful sessions, appropriate homework, nutrition guidance and recovery strategies that fit your week.
3. Progress
We track what is changing, adapt the plan and keep building — so your training evolves with you instead of going stale.
START WITH A FREE CONSULTATION
We’ll talk through your goals and decide whether the coaching is a good fit.
Everything you need to keep moving forward
Exercise
I will tailor your workout plan to your fitness level, health conditions, goals, and preferences. Whether they are aiming for weight loss, strength gains, or injury rehabilitation, a customised plan increases effectiveness. I will keep your workouts interesting by incorporating variety in exercises. More
Nutrition
Proper nutrition plays a crucial role in both fat burning and muscle growth. After analysing your food diary I will be able to help you understand your eating habits and make changes as needed. More
Recovery
Recovery is an essential part of any exercise routine because it helps the body repair, rebuild, and strengthen itself, which ultimately enhances performance and prevents injury. More
Support
I will help you establish a consistent workout schedule and hold you accountable. I will work with you to set realistic, specific, and measurable short-term and long-term fitness goals. This provides a sense of direction and purpose. I will keep in touch with you between sessions to keep you on track and help you through challenges. More
Measurements
Measurements are crucial for training for several reasons, as they provide objective data to guide progress, ensure safety, and optimise performance.
We will start your routine with a full body MOT and finish your 8 week workout programmes with measurements which includes: Body composition analysis, Strength tests, Cardio fitness tests, Skin fold calliper (optional), Tape measurements (optional). More
Corrective Exercises
As a NASM Corrective Exercise Specialist I possess the tools to help my clients optimise their movement quality and reduce movement habits that create discomfort, increase wear and tear, and interfere with proper movement. More
Choose Your Plan
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Online Personal Training
Train Anytime, Anywhere
£149 per month
Only £34 per week
Personalised training plan
Tracking & Progress Monitoring - Weekly Check-ins
Personalized meal planning & nutrition coaching
Full Body MOT Included
Recovery guidance (stretching, mobility, foam rolling)
Pay As You Go In Person sessions available for £56 a session
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LifeStyle Coach
Accelerated Results
£560 per month (10 sessions)
Works out to £56 per session
Personalised training plan
Tracking & Progress Monitoring - Fortnightly Checkin
Personalized meal planning & nutrition coaching
Weekly WhatsApp check-ins
Full Body MOT Included
Recovery guidance (stretching, mobility, foam rolling)
* valid for 3 months from the date of purchase -
Pay-As-You-Go
Flexibility
£60 per session (60 minutes)
Book whenever you like
READY TO GET STARTED?
Tell me what you want to achieve, what has been getting in the way, and what kind of support you are looking for. I’ll help you work out the best next step — with no pressure to sign up.
Real clients. Real progress.