Personalised Training, Real Results.
START YOUR JOURNEY TO A HAPPIER, HEALTHIER YOU
A full time Coach for over 10 years working both in the UK and Europe, Dan has developed a keen understanding of biomechanics in sports-specific and strength & conditioning training environments. He is an advocate and believer in the benefits of quality movement, performed often and at varying intensities. Above all he emphasises an empathetic approach to health and fitness that encompasses not only physical conditioning but also diet, mental resilience and recovery strategies.
Dan specialises in both online training/coaching and 1:1 personal training throughout Hertfordshire. A life long fitness fanatic, qualified Level 3 Personal Trainer, Level 1 Crossfit Trainer and NASM Corrective Exercise and Golf Fitness Specialist.
Regardless of your fitness level or goals and irrespective of your location throughout the UK, Dan can help you along your wellness journey.
Your path to SUCCESS
Exercise
I will tailor your workout plan to your fitness level, health conditions, goals, and preferences. Whether they are aiming for weight loss, strength gains, or injury rehabilitation, a customised plan increases effectiveness. I will keep your workouts interesting by incorporating variety in exercises. More
Nutrition
Proper nutrition plays a crucial role in both fat burning and muscle growth. After analysing your food diary I will be able to help you understand your eating habits and make changes as needed. More
Recovery
Recovery is an essential part of any exercise routine because it helps the body repair, rebuild, and strengthen itself, which ultimately enhances performance and prevents injury. More
Support
I will help you establish a consistent workout schedule and hold you accountable. I will work with you to set realistic, specific, and measurable short-term and long-term fitness goals. This provides a sense of direction and purpose. I will keep in touch with you between sessions to keep you on track and help you through challenges. More
Measurements
Measurements are crucial for training for several reasons, as they provide objective data to guide progress, ensure safety, and optimise performance.
We will start your routine with a full body MOT and finish your 8 week workout programmes with measurements which includes: Body composition analysis, Strength tests, Cardio fitness tests, Skin fold calliper (optional), Tape measurements (optional). More
Corrective Exercises
As a NASM Corrective Exercise Specialist I possess the tools to help my clients optimise their movement quality and reduce movement habits that create discomfort, increase wear and tear, and interfere with proper movement. More
PRICES
ÂŁ60
1 On 1 Personal Training Session
ÂŁ540 10% OFF
10 Pack - 1 On 1 Personal Training Session
ÂŁ960 20% OFF
20 Pack - 1 On 1 Personal Training Session
ÂŁ165
8 Week Bespoke Training Plan
ÂŁ75
2 On 1 Personal Training Session
MAKE AN ENQUIRY TODAY
Looking to take your fitness routine to the next level, or just take that first step? Send Dan an initial query to get started and achieve your full potential."
